Water covers about 75% of the earth's surface. Water makes up about 70% of our body mass. Water is essential to life on our planet. Water is one of the most important nutrients in our bodies.
Here are five reasons why WATER is CP's favorite drink.
1) Water = Genius
Dehydration slows down cognitive processing and creativity. Hydration sharpens your thoughts! Drink water!
2) Water = A Clean Body
Do you use more water to wash the outside or the inside of your body? Scientists have linked most diseases and illnesses to improper diet and elimination. Water hydrates the digestive system and allows the toxins to pass freely through and out of your system. Additionally, water flushes waste from your cells and toxins from your blood. Drink water!
3) Water = Strength
Water fights disease! It is the single most important ingredient for producing lymph which fights infection by transporting white blood cells. Drink water and build your immunity.
4) Water = Clear Skin
Skin is the largest organ of your body. Water helps to flush toxins from your organs. Lots of water results in clear skin.
5) Water = Energy
Water transports oxygen to your cells. It stimulates muscle function, and increases energy. Stay hydrated and boost your energy levels and stay away from sugary sports drinks. Drink water!
CHALLENGE: There are gallons of health-related reasons to provide plenty of water to your body. This week, challenge yourself to consume internally as much water as you consume externally for bathing or showering. You will feel refreshed!
HINT: Add flavor (and electrolytes) in the summer months with Nuun.